Wednesday, November 27, 2013


I worked out today. I can't say exactly when I decided i should workout, but the thought had been rattling around my head for a while.

Coach Whitten at VMI was kind enough to let me use the facilities in the weightroom.

I cycled for three miles, did some bicep curls, some standing exercise, and that was it.

We'll see if this simple routine helps me.


  1. If you can get your Dad to do it with you I will pay for the photos! :-)

  2. And I will pay more to keep them out of the public domain. Dad